What a crazy week. I have been loving this new way of eating. I have made some homemade bread, hamburger buns, gluten free tortillas and pancakes (for a son), avocado cilantro hummus, granola bars (regular and gluten free), and so much more. I have been having so much fun with it.
The things I have noticed with this change in diet are: First, I get fuller faster and am not as hungry. Second, I have tons less cravings, especially sugar cravings. Before, I wanted treats all day long and one treat a day did not satisfy my cravings. I always wanted more and more. Now, I don't crave the sweets and when I have eaten some this week, one cookie or treat was enough. I even walked past a table of chocolate without any desire to stop. Sooooo cool and so freeing.
In all honesty, I did experience some stomach cramping, bloating and gastrointestinal issues the first few days. It has since passed, thank heavens. It was due to such a sudden change in eating I'm sure. Going from eating highly processed foods, tons of sugar, foods made with white flour and very little fruits and veggies to eating loads of fruit and veggies and all whole grains can do that to you. And as my body is cleansing from my old ways and adjusting to the new, I am feeling better and better each day. I don't know if I can go back.
Though it does take a little more time and effort and thought, the way my body is feeling is so worth it. But it doesn't take that much extra time and effort. I have been eating quite simply, with a green smoothie every morning and eating tons of fruit and veggies and hummus. I had originally planned to make all kids of crackers and other stuff, but am realizing that I don't really need them. I am much more choosy what goes into my body and the simple things seem to be enough, thus far. I feel like I am off to a great start.
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